How to Overcome Body Shape Shame During Quarantine

Gain a fresh perspective on the 10 or 15 pounds you’ve gained during quarantine! Jennifer Bowden, Nutritionist, offers an amazing perspective that will release you from shame and unhealthy thoughts about your body shape! https://zesthealthyeating.com/

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Check out our latest conversation with Jennifer Bowden Tips on Having a Healthy Mindset about Hospitality when Watching your ‘Diet’

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