Tips on Having a Healthy Mindset about Hospitality when Watching your ‘Diet’

How much should we indulge when at a party? How much is enough? When is it okay to splurge? What if we have diet limitations?

“I can’t have that.” is what we often say when we’re trying to ‘get healthy’ or we have other diet restrictions. These types of limitations can be troublesome when we’re trying to enjoy a meal with others or they want to enjoy a meal with us. Jennifer Bowden with zesthealthyeating.com brings a fresh perspective and fantastic suggestions on how to approach ‘diet’ from a holistic and perspective that frees us from feeling ‘stuck’ when trying to be healthy. We can be hospitable with others and enjoy their hospitality with a few quick mindset shifts.

Enjoy our conversation today and please share with your friends & family.

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